After class
“Save the cue that made today’s technique work. Add your confidence. Keep your private notes yours.”
For coaches · free Personal recommendation
Help students bring
a detail back to class.
Recommend Personal Free to adult students without purchasing Academy. Keep the routine small: save one detail, revisit it, record what happened.
Your class, one useful habit.
Before next class
“Revisit that detail. Bring one question or one focus.” Optional reminders stay under the student’s control.
After trying it
“What helped? What would you change?” Students can record that in their own journal.
A reusable four-week focus.
Choose a position, repeat it, connect it, then revisit it. Use your existing curriculum and instruction.
Download the blank curriculum template
Academy setup and weekly follow-up
Agree a coach owner, pilot dates and success measures. Set up one curriculum focus, issue the actual Academy invitation, then use a short weekly routine reviewing deliberately shared questions and publishing the next focus. Academy is £79/month including applicable tax, for one location and up to 150 adults. Standard materials are included; additional setup assistance is scoped before payment. Plus is separate.
A ready-to-share Personal link
Get Frame Personal. This link is not an Academy invitation code.